Everyone’s number one priority should be their health… all too soon we realize we need help. It seems that between the ages of 30 and 55 years we concentrate on work and forget the most important thing, our bodies.

Jennifer’s number one priority is attaining muscular balance. If the ‘body armor’ (muscles) are all tight and balanced the chances of injury from a fall, etc., is slim to none as the muscles keep the joints, tendons and ligaments protected and where they should be. But on top of that the body will become stronger, more appealing, energized, better blood flow, more oxygenated and just plain HEALTHIER!

Jennifer TEACHES her students how to train themselves. Whenever she has a session with a client she will explain why a particular exercise is important and where it works. How the importance of ‘focus’ can mean a quicker response from the body.

Training is not just limited to adults. Training can be started as early as 6 years old (however weights are limited to a lesser resistance). Since Jennifer is also a high school coach she also works with lots of student-athletes including Blair Lamb (now on the professional golfing circuit) since she was a Sophomore in high school. She trains basketball and volleyball players for vertical jumping and overall fitness.

Jennifer has a local connection to many doctors who send their patients to her for rehabilitation. Jennifer promotes physical therapy as ‘step one’ toward recovery and her training as ‘step two’ to move onto better overall health in all areas including cardiovascular and resistance.

Jennifer Sargent Byrd has been training others for 30 years and teaches techniques she has learned through a numerous amount of world-class trainers during her competition years on the world-class circuit. See more information about Jennifer Sargent Byrd here!!



Jennifer shown with just a few of the many trophies she has won over the years. For
Jennifer, it is not only about losing excess weight, feeling good, and being fit. It's
about using good health as a starting point for accomplishing one's life goals.




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what people are saying



The help I received from you with my running made a remarkable difference. I use to not be able to run one mile without being out of breath and now I can run marathons, half marathons and I've won numerous 5K's. I'm addicted to running now thanks to you. You are a fantastic motivator, trainer and friend. — J.C.


I have enjoyed working with Jennifer for a number of years now. Her perspective is unique because she was, for many years, an active participant in body building competitions and is dedicated to fitness as a way of life. For women particularly, she stays focussed not just on strength, but shape and definition of muscles. She is carefull to work each particular muscle several ways during weekly workouts, and she has the patience to teach proper form, along with a good dose of encouragement which keeps clients striving to improve themselves for the sake of their health, not just their appearance. She is also happy to work with clients on whatever level they are comfortable with - -whether they are only just beginning (at whatever age!), or whether they are gearing up for an athletic competition. — J.