Everyone’s number one priority should be their health… all too soon we realize we need help. It seems that between the ages of 30 and 55 years we concentrate on work and forget the most important thing, our bodies.
Jennifer’s number one priority is attaining muscular balance. If the ‘body armor’ (muscles) are all tight and balanced the chances of injury from a fall, etc., is slim to none as the muscles keep the joints, tendons and ligaments protected and where they should be. But on top of that the body will become stronger, more appealing, energized, better blood flow, more oxygenated and just plain HEALTHIER!
Jennifer TEACHES her students how to train themselves. Whenever she has a session with a client she will explain why a particular exercise is important and where it works. How the importance of ‘focus’ can mean a quicker response from the body.
Training is not just limited to adults. Training can be started as early as 6 years old (however weights are limited to a lesser resistance). Since Jennifer is also a high school coach she also works with lots of student-athletes including Blair Lamb (now on the professional golfing circuit) since she was a Sophomore in high school. She trains basketball and volleyball players for vertical jumping and overall fitness.
Jennifer has a local connection to many doctors who send their patients to her for rehabilitation. Jennifer promotes physical therapy as ‘step one’ toward recovery and her training as ‘step two’ to move onto better overall health in all areas including cardiovascular and resistance.
Jennifer Sargent Byrd has been training others for 30 years and teaches techniques she has learned through a numerous amount of world-class trainers during her competition years on the world-class circuit. See more information about Jennifer Sargent Byrd here!!
Jennifer shown with just a few of the many trophies she has won over the years. For
Jennifer, it is not only about losing excess weight, feeling good, and being fit. It's
about using good health as a starting point for accomplishing one's life goals.